Holding Ground on Maternal Health: Why Awareness Matters Even More in 2026

Dr. Mora Pluchino

Published on: 23/01/2026

Maternal health is a lifelong continuum that extends far beyond pregnancy and birth, yet it is too often addressed only when complications arise. In honor of Maternal Health Awareness Day on January 23, 2026, this post explores why maternal health must remain a sustained public health priority rooted in prevention, equity, education, and support. It examines the current state of maternal health in the United States, highlights persistent racial and socioeconomic disparities, and explains why many pregnancy-related complications occur weeks or months postpartum.

Pelvic HealthWellness Dry needlingpelvic-floor-therapy-not-just-kegelsPregnancy & Postpartum EducationYogaBone HealthOsteoporosis EducationMaternal Health

What Every Adult Should Know About Bone Health and Osteoporosis

Dr. Mora Pluchino

Published on: 16/01/2026

Osteoporosis is often misunderstood as a condition that appears suddenly later in life, but bone health is shaped gradually across the lifespan. This post explores what osteoporosis truly is, what it is not, and why bone density, muscle strength, balance, hormones, and pelvic floor function are deeply interconnected.

Pelvic HealthWellness Dry needlingpelvic-floor-therapy-not-just-kegelsPregnancy & Postpartum EducationYogaBone HealthOsteoporosis Education

☂️ Practically Perfect Physical Therapy in 2026: A Warm Welcome (or Welcome Back!)

Dr. Mora Pluchino

Published on: 09/01/2026

As we step into 2026, Practically Perfect Physical Therapy offers a warm welcome to both new and returning patients. This post introduces who we are, what we believe, and why our approach to care is intentionally calm, inclusive, and deeply personal. We provide private, one-on-one physical therapy in a supportive, judgment-free environment, grounded in education, evidence-based practice, and respect for every body and life stage. From pelvic floor health and pregnancy and postpartum care to pediatric, orthopedic, neurological, and aging-related concerns, our goal is to help people feel heard, informed, and empowered rather than rushed or dismissed. We also believe that common symptoms do not have to be accepted as normal, and that support can make a meaningful difference. This post serves as a gentle invitation to explore our services, community classes, and educational offerings, and to begin the year feeling more supported, confident, and at home in your body.

Pelvic HealthWellness Dry needlingpelvic-floor-therapy-not-just-kegelsPregnancy & Postpartum EducationYoga